One practice in self-help that perpetually slides in and out of fashion is the making of "Affirmations". In the past, people like Louise Hay built self-help empires with Positive Affirmation at the core. Tony Robbins is a fan. Even Scott…

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      Framing While training my mind to be more disciplined and outcome-focused (and in eliminating self-defeating thought habits), I came across numerous books and lectures where "Framing" was discussed. The idea behind Framing is that how you think about something…

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    Discipline. Just the word on its own conjures up visions of Bill Murray slacking and saying something snarky in Stripes or Ghostbusters. “Discipline” just feels square. And yet, if you want to live a fulfilling life, there's nothing quite…

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